Evidence-based therapy from licensed clinicians who meet you where you are — online sessions, flexible scheduling, real support.
Our clinicians specialize in a broad range of concerns. Wherever you are on your journey, we’ll match you with the right fit.
Generalized worry, social anxiety, panic, and more.
Low mood, loss of motivation, grief, and persistent sadness.
Processing past experiences and reclaiming your sense of safety.
Navigating change: relationships, career, identity, loss.
We combine clinical rigor with genuine warmth — building a practice where every patient feels seen, heard, and supported.
Evidence-based care
CBT, DBT, EMDR, and more — matched to your needs.
Flexible scheduling
Evening and weekend sessions available.
Insurance accepted
We accept most major plans — check yours instantly.
Secure & private
End-to-end encryption, HIPAA-compliant platform.
Dr. Maya Rao
PhD · Clinical Psychologist
Jordan Chen
LCSW · Licensed Clinical Social Worker
Ana Beltrán
LMFT · Marriage & Family Therapist
From first click to first session, we’ve made it simple.
Share a bit about yourself and what you're looking for. Takes about five minutes.
We review your intake and connect you with a clinician who fits your needs and schedule.
Meet with your therapist via secure video, track your progress, and access resources anytime.
I was skeptical about online therapy, but Winds & Waves completely changed my mind. My therapist helped me find tools I still use every day.
Booking was so easy and I felt heard from the very first session. For the first time in years I feel like I have someone truly in my corner.
After my divorce I didn't know how to ask for help. Coming here was the best decision I've made. I'm a different person now.